Choose Confidence over Anxiety
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this article we take a look at why this is and what we can do about it. One thing is for […]
Learning to Accept Anxiety through Improv Comedy
Introduction For many people, the idea of doing improv comedy, or even stand up, is absolutely terrifying (myself included). But for people who struggle with social anxiety, it seems to have a very positive effect. It all comes back to us being willing to put ourselves in situations that cause anxiety, so that we can […]
Sensorimotor OCD – When OCD attacks your sense of self…
Join us and get your power back!Once subscribed, you will receive soon aftera link to download the 7 most important tips when facing anxiety. Subscribe Loading… Thank you! You have successfully joined our subscriber list. The literature of OCD is littered with information about the more famous classical types of this disorder, with repeated descriptions […]
OCD and Reassurance Seeking – What it is and How to Stop it
Start Healing Now, Download Your Free Course * indicates requiredEmail Address * First Name When I think back to when I was struggling with OCD, one of the major compulsions I had was reassurance seeking. What I didn´t realise at the time, was that this was keeping me stuck in the vicious circle […]
