Break Free From OCD And Live A Life of Freedom
A structured 12-week program with personal support.
This program includes 12 one-to-one coaching sessions, alongside weekly video lessons, practical workbooks and guided meditations. You’ll have a clear focus between sessions and personalised support as you apply the work in everyday life.
Weekly personal support
The program includes 12 one-to-one coaching sessions. Each week, we’ll review what you have practised, identify obstacles and agree on a focused next step. Your weekly workbooks give you a clear structure to follow between sessions.
Does this sound like you?
Are you stuck in the OCD loop?
Do you constantly feel like you’re overthinking, compulsively checking, seeking reassurance? Does it feel like nothing helps you long term?
You’re not alone.
Break Free from OCD is a structured 12-week program designed to help you interrupt the OCD cycle, shift your focus, and build a life rooted in confidence, purpose, and freedom.
Using approaches rooted in acceptance and commitment therapy, exposure techniques and nervous system work, you’ll learn how to manage compulsions, stop feeding rumination, and face uncertainty in a more grounded, values-based way.
What Makes This Program Different
This isn’t just about managing OCD, it’s about changing the way you relate to your
thoughts, sensations, and fears. Over 12 weeks, you’ll learn how to stop feeding the OCD cycle and start living with more trust, calm, and inner strength.
This is a transformational path. You’ll be supported step-by-step, with tools,
practices, and real-time coaching to help you move from obsessions & compulsions to freedom, confidence and clarity.
What You Will Walk Away With
A structured method for responding differently to intrusive thoughts and compulsive urges
A greater ability to stay grounded when triggered
A different relationship to fear, doubt and uncertainty, where you stop fighting your mind and start living with greater acceptance and freedom
Daily tools and strategies to interrupt the OCD spiral and build resilience
A grounded sense of trust in yourself and your capacity to practise, adapt and make values-based choices
Meditations and body-based practices that support long-term transformation, not just symptom relief
What Past Clients Are Saying
Rebecca
Laura O'Callaghan
Julie Compton
Trusted by 500+ Clients Worldwide Navigating OCD Recovery
About Your Coach
Hi, I’m Robert James, OCD and anxiety coach, psychology graduate, and someone
who’s personally walked the path of recovery. I’ve spent years coaching clients
through intrusive thoughts, compulsions, doubt, and fear, not just with techniques,
but with honesty, compassion, and practical guidance rooted in experience.
This program is built from everything I’ve learned: from proven techniques, from
clients, and from the lived reality of OCD. My approach is grounded in acceptance,
values, and real-life change, not perfection. You don’t need to fix every thought to
live well. You just need the right tools, and the willingness to start.
Program Overview
Week 1 – Hope and the Three Steps
Learn the foundations of the program, the Three Steps and how to begin responding differently to OCD.
Week 2 – The OCD Cycle and Rumination
Understand how intrusive thoughts, compulsions and rumination reinforce the cycle.
Week 3 – Anchoring and Allowing Anxiety
Practise returning to the present and making room for anxiety without immediately trying to remove it.
Week 4 – Finding the Island
Develop the observing perspective that helps you notice thoughts and feelings without being completely pulled into them.
Week 5 – Values, Goals and Commitment
Clarify what matters and turn those values into practical, committed action.
Week 6 – Cold Exposure and Willingness
Use cold exposure as an optional training ground for willingness and responding differently to discomfort.
Week 7 – Exposure: Facing Fear with Purpose
Build purposeful exposure practices connected to the life you want to live.
Week 8 – Self-Compassion and the Inner Critic
Learn to respond to shame, setbacks and self-criticism with greater balance.
Week 9 – Recognising the Trigger and Training the Pause
Notice triggers earlier and create space between the trigger and the habitual OCD response.
Week 10 – Setbacks and Recommitment
Respond to difficult periods without treating them as failure and reconnect with the work.
Week 11 – Limiting Beliefs and Confidence
Challenge the beliefs that keep you stuck and build confidence through action.
Week 12 – Abundance and Sustaining Recovery
Consolidate what you have learnt and create a plan for continuing beyond the program.
What’s included
12 one-to-one coaching sessions
Weekly video lessons
Weekly practical workbooks
Guided meditations and exercises
Lifetime access to the program materials
Frequently Asked Questions
How much is the Program?
The full 12-week package is available for: €1800
Payment plans are available to make this accessible to those who are committed and ready to invest in recovery.
What if I’ve tried therapy before and it didn’t work?
That’s more common than you might think. Many people come to this program after feeling frustrated or misunderstood in therapy, especially when OCD hasn’t been properly recognized or addressed. Break Free from OCD is different. It offers practical tools, structure, and guidance that speak directly to the patterns that keep OCD going. You’ll learn how to respond to intrusive thoughts and compulsions in a way that creates lasting change, at your own pace, with support when you need it.
How is this different from traditional therapy?
This isn’t therapy, it’s coaching, education, and action. The program gives you a structured roadmap based on evidence-backed strategies, real-world experience, and practical tools you can apply right away. It’s also personal. I’ve been through OCD myself, and I’ve coached hundreds of people who’ve felt stuck, overwhelmed, or hopeless. This program helps you get unstuck, not just by talking about OCD, but by giving you the tools to take your life back.
Is this program right for me?
This program may be a good fit if you want structured weekly work, personalised guidance and practical support applying the method.
What happens between coaching sessions?
Between sessions, you’ll work through that week’s video lesson and workbook and practise the relevant exercises in everyday life. Your next coaching session is then used to review what happened, work through obstacles and adapt the next steps to your situation.