Break Free From OCD And Live A Life of Freedom
A private, 12-week coaching journey designed to help you interrupt the OCD cycle, build emotional resilience, and experience lasting freedom.
Does this sound like you?
Are you stuck in the OCD loop?
Do you constantly feel like you’re overthinking, compulsively checking, seeking reassurance? Does it feel like nothing helps you long term?
You’re not alone.
Break Free from OCD is a structured 12-week course designed to help you interrupt the OCD cycle, shift your focus, and build a life rooted in confidence, purpose, and freedom.
Using approaches rooted in acceptance and commitment therapy, exposure techniques and nervous system work, you’ll learn how to manage compulsions, stop feeding rumination, and face uncertainty in a more grounded, values-based way.
What Makes This Program Different
This isn’t just about managing OCD, it’s about changing the way you relate to your
thoughts, sensations, and fears. Over 12 weeks, you’ll learn how to stop feeding the OCD cycle and start living with more trust, calm, and inner strength.
This is a transformational path. You’ll be supported step-by-step, with tools,
practices, and real-time coaching to help you move from obsessions & compulsions to freedom, confidence and clarity.
What You Will Walk Away With
A tried and tested method to reduce the intensity and frequency of intrusive thoughts and compulsions
A calmer nervous system and the ability to respond to triggers with greater ease
A rewired relationship to fear, doubt, and uncertainty, where you stop fighting your mind and start living with acceptance and freedom
Daily tools and strategies to interrupt the OCD spiral and build resilience
A grounded sense of trust in yourself and your capacity to heal
Meditations and body-based practices that support long-term transformation, not just symptom relief
This is a transformational path. You’ll be supported step-by-step, with tools, practices, and real-time coaching to help you move from obsessions & compulsions to acceptance, confidence and clarity.
What Past Clients Are Saying
Rebecca
Laura O'Callaghan
Julie Compton
Trusted by 500+ Clients Worldwide Navigating OCD Recovery
About Your Coach
Hi, I’m Robert James, OCD and anxiety coach, psychology graduate, and someone
who’s personally walked the path of recovery. I’ve spent years coaching clients
through intrusive thoughts, compulsions, doubt, and fear, not just with techniques,
but with honesty, compassion, and practical guidance rooted in experience.
This course is built from everything I’ve learned: from proven techniques, from
clients, and from the lived reality of OCD. My approach is grounded in acceptance,
values, and real-life change, not perfection. You don’t need to fix every thought to
live well. You just need the right tools, and the willingness to start.
Course Overview
Week 1 – Course Introduction & The Three Steps
Learn the structure of the program and my 3-step method for interrupting the OCD cycle. We’ll begin practicing a different response to discomfort and rumination.
Week 2 – Limiting Beliefs & Reclaiming Possibility
Identify the subconscious stories keeping you stuck. You’ll craft a personal mission statement and begin shifting from limitation to possibility.
Week 3 – Feeling Anxiety in the Body & Anchoring in the Present
Rebuild your connection with the body as a way to break the overthinking loop. Includes simple grounding tools and a body-based meditation.
Week 4 – The OCD Cycle & Managing Rumination
Understand how OCD pulls you into problem-solving mode. You’ll learn tools like defusion, attention shifting, and creative strategies for rumination.
Week 5 – Self-Compassion: Walking the Balance Path
Balance discipline with kindness. Learn how to speak to yourself with courage and care — and why this reduces shame and strengthens change.
Week 6 – Values, Goals & Commitment to Your Path
Clarify what truly matters to you. You’ll identify values, set meaningful goals, and begin making choices aligned with your direction — not OCD’s.
Week 7 – Exposure & Leaning into Discomfort
Learn how to approach exposure in a way that supports long-term recovery. You’ll design your own exposure plan rooted in your values. Includes bonus content for designing and troubleshooting exposure sessions.
Week 8 – Cold Exposure for Resilience & Acceptance
Explore how cold can be a metaphor and training ground for OCD recovery. It teaches you to stay present and breathe through discomfort, not escape it. Includes optional bonus video on adapting cold exposure to your lifestyle.
Week 9 – The Island Within: Cultivating the Observing Self
Discover the part of you that notices without reacting. Includes the Island and the Storm activity and a present-moment awareness practice.
Week 10 – Contrast: Learning Through Opposites
Learn to recognise progress by feeling the difference. We’ll explore contrast — between reacting vs choosing, compulsions vs values, fear vs presence.
Week 11 – Navigating Setbacks & Recommitting
Setbacks are normal. You’ll learn to track patterns, use a resilience plan, and recommit to your growth without shame.
Week 12 – Abundance, Gratitude & Living Beyond OCD
Zoom out and reflect. What’s changed? Where are you going? We’ll explore gratitude and abundance as tools to sustain recovery and live more freely. Includes a bonus guided journaling exercise for closure and integration.
book a free call
What to Expect from Your Call
Clarity on What’s Holding You Back
Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
Personalised, Honest Guidance
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
For Those Who Are Ready to Move Forward
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
Frequently Asked Questions
How much is the Program?
The full 12-week package is available for: £1200
Payment plans are available to make this accessible to those who are committed and ready to invest in recovery.
What if I’ve tried therapy before and it didn’t work?
That’s more common than you might think. Many people come to this program after feeling frustrated or misunderstood in therapy, especially when OCD hasn’t been properly recognized or addressed. Break Free from OCD is different. It offers practical tools, structure, and guidance that speak directly to the patterns that keep OCD going. You’ll learn how to respond to intrusive thoughts and compulsions in a way that creates lasting change, at your own pace, with support when you need it.
How is this different from traditional therapy?
This isn’t therapy, it’s coaching, education, and action. The program gives you a structured roadmap based on evidence-backed strategies, real-world experience, and practical tools you can apply right away. It’s also personal. I’ve been through OCD myself, and I’ve coached hundreds of people who’ve felt stuck, overwhelmed, or hopeless. This program helps you get unstuck, not just by talking about OCD, but by giving you the tools to take your life back.
Is this program right for me?
If you’re caught in cycles of intrusive thoughts and compulsions, and you’re tired of feeling like OCD is running your life, then yes, this program is for you. It’s for people who want a clear path forward, real tools that work, and support from someone who truly gets it. Whether you’ve been struggling for years or have just been diagnosed, this program will help you take meaningful steps toward freedom and peace of mind.
