Break Free From Sensory Motor OCD - And Reclaim Your Life
A 12-week program combining weekly lessons, targeted tools, and guided meditations to help you retrain your focus, regulate your nervous system, and reclaim your life from sensorimotor OCD.
Does this sound like you?
If you’re constantly aware of your breath, blinking, swallowing, or other internal
sensations, you know how relentless it can feel. Sensorimotor OCD turns everyday
bodily awareness into a source of anxiety, frustration, and exhaustion.
You’ve probably tried to relax, distract yourself, or think your way out, but it keeps
pulling you back.
This program helps you break that loop - not by eliminating the sensations, but by
changing how you relate to them. You’ll learn how to soften your reaction, step out of compulsive monitoring, and build a calmer, more present relationship with your body and your thoughts.
What You’ll Walk Away With
This program isn’t just about understanding sensorimotor OCD – it’s about changing how you respond to it. Over 12 weeks, you’ll learn how to step out of obsessive monitoring and into a life where you feel calm, grounded, and free.
The ability to notice sensations without spiraling into fear or mental analysis
A calmer, more accepting relationship with your body and thoughts
Greater resilience in the face of discomfort and the confidence to move forward without needing it all to be "gone"
A proven step-by-step process to reduce compulsive focus and stop feeding the OCD cycle
A complete toolkit of daily strategies you can use when symptoms flare, with no guesswork
Practical exercises, meditations, and guided tools designed specifically for sensorimotor OCD
Lifetime access to everything so you can revisit, refresh, and keep growing
Who This Program Is For
This Program Is For You If You:
Experience obsessive focus on sensations like breath, blinking, or swallowing
Feel stuck in constant monitoring, mental checking, or analysis
Have tried to suppress or ignore the sensations, only to feel more frustrated
Want a structured, step-by-step approach grounded in acceptance and action
Are ready to take back your attention and move forward, even with the awareness still present
What Past Clients Are Saying
Cathy
Lauren
Helen
The Break Free From Sensorimotor OCD Program Outline
Each week builds on the last, guiding you through a progression of mindset shifts, nervous system training, and practical exposure work.
Week 1: Foundations and Hope for Change
A new way of seeing OCD. Learn the Three-Step Method and plant the seed of real transformation.
Week 2: Awareness Without Fear – It’s Okay to Notice
Shift the nervous system response to sensation. Learn how to notice without reacting as if something’s wrong.
Week 3: The Sensorimotor Cycle & Managing Rumination
Break down the OCD loop. Explore how rumination and compulsive thinking keep you stuck — and how to step out.
Week 4: Transforming the Inner Critic with Self-Compassion
Reduce shame and resistance by changing the tone of your inner voice. Build a more supportive relationship with yourself.
Week 5: Reconnecting with Values and Taking Back Direction
Get back to what matters. Use your values to guide action, anchor motivation, and build momentum beyond OCD.
Week 6: From Hyperfocus to Allowing – Passive Awareness vs Rumination
Learn the difference between simply noticing and compulsively engaging. Practice the “Am I engaging?” tool.
Week 7: Turning Toward It – Specific Exposure for Sensorimotor OCD
Gently face the very sensations you’ve been avoiding. Learn to stay present with breath, blinking, swallowing — without fixing.
Week 8: The Only Thing You Can Control Is Your Response
Identify subtle compulsions and learn how to choose differently. Practice soft awareness and values-based redirection.
Week 9: Cold Exposure – Training the Body to Feel Safe Again
Use cold exposure (or its metaphor) to build bodily tolerance and expand your capacity to feel discomfort without panic.
Week 10: Letting the Body Lead – Contrast Work
Go beyond cognitive tools. Use movement and somatic presence to practice allowing without chasing or controlling.
Week 11: Navigating Setbacks and Recommitting to Your Path
Learn how to handle setbacks without shame. Build resilience, track progress, and recommit to what matters.
Week 12: Gratitude, Abundance, and Sustaining Recovery
Reflect on what’s changed. Learn how to maintain momentum, integrate what you’ve learned, and live with awareness in the background.
What’s Included In Your Path To Recovery
- 12 core video lessons (one per week)
- Weekly worksheets and prompts
- Lifetime access to all materials
- Practical tools, metaphors, and techniques
- 12 guided meditations for sensorimotor OCD - one for each stage of the journey
- Body-based exercises to support emotional regulation
- Created and delivered by someone who’s lived it - and coached hundreds through it
Trusted by 500+ Clients Worldwide Navigating OCD Recovery
About Your Coach
This program is created by Robert James — OCD and anxiety coach, podcast host, and creator of the Break Free approach. With a background in psychology and lived experience of sensorimotor OCD, Robert brings a grounded, compassionate, and practical approach to this work.
You won’t be learning generic techniques. You’ll be guided through a process that’s been tested, refined, and used successfully by people who thought they’d tried everything.
book a free call
What to Expect from Your Call
Clarity on What’s Holding You Back
Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
Personalised, Honest Guidance
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
For Those Who Are Ready to Move Forward
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
Frequently Asked Questions
How much is the Program?
The full 12-week package is available for: £1200. Payment plans are available to make this accessible to those who are committed and ready to invest in recovery.
What if I’ve tried therapy before and it didn’t work?
That’s a common experience, especially with sensorimotor OCD, which is often misunderstood or misdiagnosed. Many people are told to “just ignore it” or try mindfulness techniques that actually make things worse. This program is different. It’s designed specifically for sensorimotor OCD and blends practical tools, guidance, and lived experience to help you stop fighting your awareness and start shifting your relationship with it. You’re not broken, maybe you just haven’t had the right support until now.
How is this different from traditional therapy?
Traditional therapy often doesn’t address the unique challenges of sensorimotor OCD. This program is designed from the ground up with this specific subtype in mind. It focuses on targeted strategies like detachment from hyperawareness, acceptance-based tools, exposure exercises tailored to body-focused obsessions, and clear guidance on how to stop feeding the cycle of rumination. Plus, it’s created by someone who’s been through it, and has helped hundreds of others through it, too.
Is this program right for me?
If you’re stuck in a loop of noticing your breath, blinking, swallowing, or other internal sensations, and it’s interfering with your life, then yes, this program is for you. It’s for people who are tired of searching for answers online, exhausted by overthinking, and ready to take action with a clear and compassionate approach. Whether you’re just starting to understand sensorimotor OCD or you’ve been dealing with it for years, this program can help you move forward. Book a free discovery call if you want to find out more.
