Sensorimotor OCD · Self-Guided

The full 12-week sensorimotor program — guided by the method, powered by the group.

Every video lesson and activity from my Sensorimotor OCD Program, plus live group calls and the programs community — without the 1:1 sessions, at a third of the price.

Start the Self-Guided Program — €600

Instant access · live group calls included · €600 counts toward the coached program if you upgrade within 60 days

Hi, I’m Robert

I was stuck with sensorimotor OCD myself for over ten years — hyper-aware of my breathing, my swallowing, unable to switch it off. So I’m not teaching this from a textbook. This is the exact method I used to stop fighting my own sensations and get my life back, and the one I’ve since walked others through. Self-Guided gives you all of it, at your own pace, with me and the group alongside you.

The same journey. A different level of support.

This is the same 12-week journey my coached sensorimotor clients walk — built specifically for body-focused OCD: breathing, swallowing, blinking, heartbeat and other bodily-sensation obsessions. The difference is how much support you have along the way.

Self-Guided means you work through the weekly modules at your own pace — but you’re never alone with them. You join the live group calls, you’re inside the programs community alongside people walking the same path, and you can step up to 1:1 coaching later with your €600 fully credited.

What’s included

✓

The complete 12-week Sensorimotor course

Every lesson, activity, meditation and worksheet — built specifically for body-focused OCD. Yours for good.

✓

Live group calls

Regular sessions where I teach and answer questions. Cameras optional, questions can be submitted in advance — most people start by just listening, and that’s a perfectly good way to attend.

✓

The programs community

A private space with others on the same journey — wins wall, community feed, events calendar.

✓

The upgrade path

Decide within 60 days that you want 1:1 support, and your €600 counts in full toward the coached Sensorimotor program.

★★★★★5.0 on Google · 80 reviews

From people who came in stuck on the same sensations

“Working with Robert has been a different experience. He really understands OCD, not just from a clinical perspective, but from the inside out. … One area I’ve particularly struggled with is sensorimotor OCD and hyperawareness of bodily sensations. It’s a tricky, exhausting theme, and it felt like I was caught in a cycle that was hard to break. Robert helped me learn to be more accepting of where my awareness goes, and more importantly, how to keep living my life alongside it, rather than constantly trying to fix or control it.”Cathy — sensorimotor OCD client

“I was in a really dark and hopeless place with sensorimotor OCD, but working with Robert has allowed me to start living my life and pursuing my goals again, and gradually make a recovery.”Helen — sensorimotor OCD client

“I have suffered from OCD since childhood and have tried every type of therapy, and so can honestly vouch for Rob being the best I have had. I would recommend using someone like him who has experienced OCD himself — as opposed to a psychotherapist.”Sophie — Google review

“Fantastic! I did the 12 week programme and I’m so grateful I did. Rob is incredibly knowledgeable and lovely to talk to. I felt very safe in the sessions — he was non-judgemental, sensitive and professional.”Miranda — Google review

Which level is right for you?

Free Sensorimotor Starter — a short taste of the approach. Start here if you’re not sure yet.

Self-Guided Program (€600) — this page. The full 12-week journey with group support. Right if you want the complete program and real human contact, without 1:1 pricing.

Coached Program (€1,800) — the full journey with weekly 1:1 sessions. Right if you want someone in the boat with you. Book a free discovery call.

€600

One payment · instant access · group calls included

Start the Self-Guided Program

Upgrade promise: move to the coached program within 60 days and your €600 counts in full. Choosing self-guided is never the wrong move.

Questions

Is this for body-focused OCD specifically?

Yes — it’s built around sensorimotor OCD: awareness of breathing, swallowing, blinking, heartbeat and similar bodily sensations. If your OCD is more about intrusive thoughts or checking, the Break Free Self-Guided program is the better fit.

Do I have to speak in the group calls?

No. Cameras are optional, nobody is ever put on the spot, and you can submit questions anonymously beforehand. Listening is a legitimate way to participate.

How long do I have access?

The course content is yours indefinitely. Group calls and community access run for your program period.

Is this therapy?

No. This is an educational coaching program based on ACT and exposure principles and my own lived experience. It’s not a substitute for professional mental health treatment.