Break Free Program · Self-Guided
The full 12-week program — guided by the method, powered by the group.
Every video lesson and activity from my flagship Break Free Program, plus live classes and the programs community — without the 1:1 sessions, at a third of the price.
Start the Self-Guided Program — €600Instant access · live classes included · €600 counts toward a coached program if you upgrade within 60 days
If this is where you are
Maybe your version is the 2am googling for certainty that never comes. The checking that has to happen one more time. The conversations you replay, the thoughts you would never say out loud, the quiet exhausting negotiation with your own head that runs underneath everything you do — while from the outside, you look fine.
You have probably read the books. Maybe you have tried therapy that helped a bit, or did not. And so here you are, still doing the loop, wondering if this is just how it is going to be.
It is not. But the way out is not more analysing, more certainty-hunting, or more willpower. It is a different relationship with the whole machinery — and that is a thing that can be learned. That is what these twelve weeks teach.
Hi, I’m Robert
I spent over ten years stuck in OCD myself — so I’m not teaching this from a textbook. The Break Free Program is the exact method I used to get my own life back, and the one I’ve since walked hundreds of people through. Self-Guided gives you all of it, at your own pace, with me and the group alongside you.
The same journey. A different level of support.
This is not a different program — it’s the same 12-week Break Free journey my coached clients walk: the Three Steps, the OCD cycle, anchoring and self-compassion, values, exposure done properly, setbacks and the long game. The difference is how much support you have along the way.
Self-Guided means you work through the weekly modules at your own pace — but you’re never alone with them. You join the live classes, you’re inside the programs community alongside people walking the same path, and you can always step up to 1:1 coaching later with your €600 fully credited.
What’s included
The complete 12-week Break Free course
Every lesson, activity, meditation and worksheet from the flagship program — yours for good.
Live classes
Regular sessions where I teach and answer questions. Cameras optional, questions can be submitted in advance — most people start by just listening, and that’s a perfectly good way to attend.
The programs community
A private space with others on the same journey — wins wall, community feed, events calendar.
The upgrade path
Decide within 60 days that you want 1:1 support, and your €600 counts in full toward a coached program.
The 12 weeks, phase by phase
This is not a pile of videos — it is a journey with a shape, and it is the same shape every one of my coached clients walks.
How recovery actually works, the Three Steps, and your mission statement. Understanding why everything you have tried so far made sense but did not work — and why you are not broken. Most people tell me something loosens in these first two weeks just from finally understanding the loop.
Into the body: allowing, self-compassion, and the Island. Learning to stand steady while the storm blows, rather than being dragged around by every thought.
Values as your compass, goals as ports along the way — because recovery needs a direction, not just an escape.
Triggers, the cold, then real exposure — done properly, at your pace, with your why in your pocket. Moving toward the things OCD has taken from you.
Setbacks as data, the inner critic, rewriting your story — and building a life where OCD no longer gets a vote.
From people who walked this path
★★★★★ 5.0 on Google · 80 reviews
I have suffered from OCD since childhood and have tried every type of therapy, and so can honestly vouch for Rob being the best I have had. I would recommend using someone like him who has experienced OCD himself.Sophie — Google review
Fantastic! I did the 12 week programme and I am so grateful I did. Rob is incredibly knowledgeable and lovely to talk to. I felt very safe — he was non-judgemental, sensitive and professional.Miranda — Google review
Working with Robert has truly been life changing. From our very first session I felt understood, supported, and hopeful.Alyssa — Google review
Which level is right for you?
Self-Guided Program (€600) — this page. The full 12-week journey with group support. Right if you want the complete program and real human contact, without 1:1 pricing.
Coached programs (from €1,800) — the full journey with weekly 1:1 sessions. Right if you want someone in the boat with you. Book a free discovery call.
€600
One payment · instant access · classes included
Start the Self-Guided ProgramUpgrade promise: move to a coached program within 60 days and your €600 counts in full. Choosing self-guided is never the wrong move.
Questions
Do I have to speak in the classes?
No. Cameras are optional, nobody is ever put on the spot, and you can submit questions anonymously beforehand. Listening is a legitimate way to participate — many people start that way.
How long do I have access?
The course content is yours indefinitely. Live classes and community access run for your program period.
Is this therapy?
No. This is an educational coaching program based on ACT and exposure principles and my own lived experience. It’s not a substitute for professional mental health treatment.
What if I realise I want 1:1 support?
That’s the upgrade promise: within 60 days, your €600 counts in full toward any coached program. Book a free discovery call and we’ll work out the right fit.