Building Self-Compassion To Let Go Of OCD Perfectionism

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Perfectionism and OCD often go hand in hand. Whilst some types of perfectionism can be healthy and helpful, maladaptive perfectionism pours fuel on the fire. If you struggle with OCD you may feel like you have to do something ‘just right’ before you […]

Will I Ever Get Over OCD?

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. When you struggle with OCD it can be hard to know if you are ever going to get better. Perhaps you start to make progress, only to feel like you keep going back to square one. In this article we take a look […]

Choose Confidence over Anxiety

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this article we take a look at why this is and what we can do about it. One thing is for […]

Anxiety to Empowerment

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When we struggle with anxiety issues it can really feel like we are the unfortunate victim in a game that has been rigged against us from the start. And whilst it is true that anxiety can seem incredibly unfair, […]

It´s No Joke! Why Laughter is good for Anxiety – Part 2

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name     Spontaneous laughter – Does it have to be real to count? Sometimes when we are in the depths of anxiety, it can be hard to laugh at all. Even if someone is being genuinely funny. I remember […]

The Right Mindset for OCD & Anxiety

Start Healing Today, Download Your Free Course * indicates required Email Address *   First Name       Introduction This is the second in a series of blogs about mindset and OCD. In the previous blog I talked about the importance of self compassion. This time we´ll be taking a look at specific attitudes […]

Mindset & Self-Compassion for OCD

Start Your Healing Journey, Download Your Free Course * indicates required Email Address *   First Name       What is Mindset & Why is it Important? In my experience, one of the most underutilized areas in learning to manage OCD & anxiety is the mindset. There are so many areas here that you […]