How To Not Go Down The OCD Rabbit Hole

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to deal with it in the moment, before we know what´s happening we get lost in the rabbit hole. In this […]

Choose Confidence over Anxiety

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this article we take a look at why this is and what we can do about it. One thing is for […]

Anxiety to Empowerment

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When we struggle with anxiety issues it can really feel like we are the unfortunate victim in a game that has been rigged against us from the start. And whilst it is true that anxiety can seem incredibly unfair, […]

Breathing OCD

Start Healing Right Now, Download Your Free Course * indicates required Email Address * First Name Introduction Breathing OCD is a type of sensorimotor OCD where your mind becomes hyper aware and conscious of the breath. Many people don´t even realise that this is OCD as it doesn’t fall under the more typical themes. It […]

It´s No Joke! Why Laughter is good for Anxiety – Part 2

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name     Spontaneous laughter – Does it have to be real to count? Sometimes when we are in the depths of anxiety, it can be hard to laugh at all. Even if someone is being genuinely funny. I remember […]

It´s No Joke! Why Laughter is good for Anxiety – Part 1

Start Here, Download Your Free Course * indicates required Email Address *   First Name       Whilst anxiety is no laughing matter, could laughter help you to feel more relaxed and healthy? Well now there is a growing body of evidence to suggest that laughter may be as effective as antidepressants in helping […]

Could cutting back on alcohol be helpful for anxiety? In my experience the answer is yes and here´s why…

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Does alcohol actually make anxiety worse? I´m writing this because i´m often surprised at how few articles there are online about anxiety and alcohol. From my own personal experience there is a huge link between the two and this is something that should […]

Learning to Accept Anxiety through Improv Comedy

Introduction For many people, the idea of doing improv comedy, or even stand up, is absolutely terrifying (myself included). But for people who struggle with social anxiety, it seems to have a very positive effect. It all comes back to us being willing to put ourselves in situations that cause anxiety, so that we can […]