The OCD Elements · self-paced course
The complete method for breaking free from OCD — at your own pace.
Five modules. 46 short videos. The same approach I use with every 1:1 client — built on ACT and exposure, and on getting through it myself.
Start today — €147Instant access · go at your own pace · €147 counts toward a guided program if you upgrade within 60 days
You don’t need more willpower. You need a method.
If you have OCD, you’ve probably already tried hard — harder than most people will ever know. More thinking, more checking, more searching for the answer that finally makes it stop. And it’s never enough, because effort aimed at the wrong target just spins the wheel faster.
The OCD Elements teaches a different target: not stopping the thoughts — nobody can promise that — but changing what happens after they show up. It’s the full method I teach inside my coaching programs, in self-paced form: short videos, practical activities, and tools you use the same day.
What’s inside
1Foundations & Mindset
The Three Steps, hope and neuroplasticity, limiting beliefs, and making friends with uncertainty (including the “maybe” technique).
2Acceptance & Self-Compassion
Why fighting feelings backfires, tolerance before acceptance, the attention spotlight, and self-compassion that isn’t soft.
3Taking Back Control
Defusion tools — postponement, thanking the brain, the bus metaphor — plus values and goals, so your attention has somewhere better to go.
4Facing Fear
Exposure done right: gradual, purposeful, never flooding. Imaginary and real-life exposure, the fear hierarchy, and training with the cold.
5The Long Game
Setbacks as part of the path, confidence through action, gratitude, momentum — and a plan for keeping your recovery.
Is this for you?
The Elements is right if…
- You want the complete method, not scattered tips
- You prefer working at your own pace, in private
- 1:1 coaching isn’t in reach right now
- You’re willing to practise, not just watch
Consider a program instead if…
- You want someone in the boat with you each week
- You’ve collected insights for years without acting
- You want accountability and personal guidance
- If that’s you — book a free discovery call
€147
One payment · instant access · yours for good
Start The OCD ElementsUpgrade promise: decide within 60 days that you want guided support, and your €147 counts in full toward any coaching program. Buying the course is never the wrong move.
Questions
How long do I have access?
Indefinitely. Work through it in two weeks or six months — your pace is the right pace.
Is this therapy?
No. This is an educational course based on ACT and exposure principles and my own lived experience. It’s not a substitute for professional mental health treatment — if you’re in significant distress, please also consult a licensed professional.
What if I get stuck?
You’ll have access to the community, a monthly live class with me, and — if you want more — the upgrade path to guided programs with your €147 credited.
Which OCD types does it cover?
The method works across themes — checking, contamination, intrusive thoughts, rumination. (For sensorimotor OCD specifically, I have a dedicated program.)