Practical strategies, expert coaching, and real results to help you heal your intrusive thoughts & compulsions.
Helped 500+ Individuals Overcome OCD
Do you feel stuck in an endless loops of intrusive thoughts and compulsions?
Are you tired of letting OCD control your life, and ready to take it back?
Would you benefit from practical tools and real-world strategies from someone who has been through it too?
Are you ready to take small, consistent steps toward healing your OCD, even if it feels uncomfortable at times?
about me
After overcoming OCD myself and working with hundreds of people struggling with intrusive thoughts & anxiety, I know first hand how overwhelming OCD can feel.
That’s why I created a coaching system designed to help you stop ruminating, take action, and move towards a life more aligned with your values.
With a degree in psychology and years of hands-on coaching experience, I help others walk the same path toward recovery.
Whether it's through one-on-one coaching, a structured 10-week program, or step-by-step exposure support, my goal is simple:
To give you the tools and guidance you need to take back control.
This coaching builds long-term freedom from OCD. With a focus on clarity, resilience, and empowerment, it gives you the tools to keep OCD in check.
Face fears gradually and intentionally - not to fix them, but to free yourself. Based on exposure and mindfulness practices.
Shift from fighting thoughts to noticing them with clarity and compassion. Based on ACT to build psychological flexibility.
Breathwork, meditation, cold exposure, journaling, and more — all to suadon nervous system regulation and you heal from OCD.
Best for ongoing flexible support
Best for general OCD recovery
Best for Sensorimotor OCD
No two journeys through OCD are the same. Each session is tailored to your unique challenges and progress - so you’re getting support that truly fits your individual situation and experience.
You’ll learn how to apply ACT (Acceptance & Commitment Therapy), Exposure techniques, and mindfulness techniques to help retrain your brain and build a new relationship with intrusive thoughts.
Weekly sessions and worksheets help you take consistent action. You won’t be left to figure it our alone, we move through my coaching system step-by-step, together.
I have personally overcome OCD and coached hundreds of others through it. I know what works, what doesn’t and how to support you with empathy and clarity.
my podcast
Join me each week as we explore practical strategies, share personal experiences, and interview experts in the field of OCD and anxiety management.
My coaching approach is action-oriented and forward-focused, specifically designed to help you manage OCD and anxiety by providing practical tools and techniques that you can apply immediately. Unlike traditional therapy, which often spends considerable time exploring past events, coaching is about creating clarity, setting achievable goals, and empowering you to take meaningful steps towards lasting change right away.
It’s not uncommon to feel discouraged if previous therapy didn’t deliver the results you were hoping for. Coaching offers a fresh approach by combining acceptance-based methods, actionable strategies, and supportive accountability. Together, we’ll focus on what can make a real difference for you right now—creating tangible progress even when past experiences have left you feeling stuck.
It depends on your goals and where you’re at in your journey. If you’re looking for tailored support, the 1:1 sessions are ideal. If you want structure, tools, and community, one of the
programs might be a better fit. Feel free to book a free discovery call and we’ll figure out what’s right for you.
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book a free call
Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
