Break free from OCD. Take back control of your life

Practical strategies, expert coaching, and real results to help you heal your intrusive thoughts & compulsions.

Helped 500+ Individuals Overcome OCD

Does this sound like you?

Do you feel stuck in an endless loops of intrusive thoughts and compulsions?

Are you tired of letting OCD control your life, and ready to take it back?

Would you benefit from practical tools and real-world strategies from someone who has been through it too?

Are you ready to take small, consistent steps toward healing your OCD, even if it feels uncomfortable at times?

I can help you break free from OCD, so you can start living the life you choose & not the one chosen by your fears.

about me

Hi, I'm Robert.

After overcoming OCD myself and working with hundreds of people struggling with intrusive thoughts & anxiety, I know first hand how overwhelming OCD can feel.

That’s why I created a coaching system designed to help you stop ruminating, take action, and move towards a life more aligned with your values. With a degree in psychology and years of hands-on coaching experience, I help others walk the same path toward recovery.

Whether it's through one-on-one coaching, a structured 10-week program, or step-by-step exposure support, my goal is simple:

To give you the tools and guidance you need to take back control.

What Past Clients Are Saying

I have suffered from OCD since childhood and have tried every type of therapy and so can honestly vouch for Rob being the best I have had. I would recommend using someone like him who has experienced OCD himself – as opposed to a psychotherapist. Rob´ s approach is making huge in-roads into my OCD but also his coaching and teaching of values is improving my quality of life. He is very easy to talk to and I can honestly say I don ´t know where I would be if I hadn´t stumbled across his podcast.

Sophie Sadler

Robert is an excellent coach. He is highly skilled in managing OCD and anxiety and offers practical tips and information that really help to reduce anxiety, stress, and OCD symptoms. He is compassionate and makes an immediate personal connection to give you the trust you need in a coach to help move forward towards your goals and living a life that is consistent with your personal values. I highly recommend Robert as a coach!

Josh

Rob is wonderfully knowledgeable and empathetic, and he also has a deep (and lived) understanding of OCD and anxiety. For more than a decade, I’ve seen multiple therapists (with varying therapeutic approaches) for OCD, and Rob is by far the best person I’ve worked with. Within a few short months, Rob has helped me move to the healthiest mental space I’ve been for a long time. I completely recommend Rob to anyone seeking evidence-based, empathetic, and effective support for OCD and/or anxiety 🙂

Alex

Having tried many different therapies in the past, Robert has provided a more holistic and empathetic approach having been through it himself. I would definitely recommend his coaching and consider returning for more at a future date.

Mary

I found Rob through his podcast and I could not recommend coaching sessions with him enough! I have been to several therapists, each with different approaches but none are nearly as effective as Rob’s. Rob is compassionate and understanding, and his focus on acceptance and commitment therapy is extremely valuable. The mind can be challenging to navigate sometimes, and Rob has an excellent understanding of the anxious and OCD brain, and is able to explain how to get on with enjoying your life despite these challenges. Thank you Rob for helping me and others, the work that you do is so valuable!

Andrew Fitzpatrick

Rob comes across as extremely natural and, as many others have said, it is nice to learn from someone with a somewhat similar experience. I’ve been meeting Rob weekly for the last 2 months and it has been really helpful. I particularly appreciate that he comes with focus for the sessions and gives really good ‘homework’ I can use in the week. I believe he is a good blend of sharing insights while offering reassurance, which is key! Thanks so much Rob!

Laura O'Callaghan

My Proven Path To OCD Recovery

This coaching builds long-term freedom from OCD. With a focus on clarity, resilience, and empowerment, it gives you the tools to keep OCD in check.

Face fears gradually and intentionally - not to fix them, but to free yourself. Based on exposure and mindfulness practices.

Shift from fighting thoughts to noticing them with clarity and compassion. Based on ACT to build psychological flexibility.

Breathwork, meditation, cold exposure, journaling, and more — all to suadon nervous system regulation and you heal from OCD.

Choose the Right Coaching Package For You

Best for ongoing flexible support

1:1 Coaching

5 Session Packages
€450.00
10 Session Packages
€800.00

Best for general OCD recovery

Break Free From OCD Program

Click Learn More To View Prices

Best for Sensorimotor OCD

Sensorimotor OCD Program

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How OCD Coaching Can Help You Break Free

Personalised Coaching

No two journeys through OCD are the same. Each session is tailored to your unique challenges and progress - so you’re getting support that truly fits your individual situation and experience.

Proven Psychological Strategies

You’ll learn how to apply ACT (Acceptance & Commitment Therapy), Exposure techniques, and mindfulness techniques to help retrain your brain and build a new relationship with intrusive thoughts.

Structured Support & Accountability

Weekly sessions and worksheets help you take consistent action. You won’t be left to figure it our alone, we move through my coaching system step-by-step, together.

Led by Someone Who’s Been There

I have personally overcome OCD and coached hundreds of others through it. I know what works, what doesn’t and how to support you with empathy and clarity.

my podcast

Listen To The OCD and Anxiety Podcast

Join me each week as we explore practical strategies, share personal experiences, and interview experts in the field of OCD and anxiety management.

Frequently Asked Questions

How is this different from traditional therapy?

My coaching approach is action-oriented and forward-focused, specifically designed to help you manage OCD and anxiety by providing practical tools and techniques that you can apply immediately. Unlike traditional therapy, which often spends considerable time exploring past events, coaching is about creating clarity, setting achievable goals, and empowering you to take meaningful steps towards lasting change right away.

It’s not uncommon to feel discouraged if previous therapy didn’t deliver the results you were hoping for. Coaching offers a fresh approach by combining acceptance-based methods, actionable strategies, and supportive accountability. Together, we’ll focus on what can make a real difference for you right now—creating tangible progress even when past experiences have left you feeling stuck.

I offer a range of options depending on your needs. You can choose one-to-one coaching packages of either five or ten sessions. I also offer two structured programs:

  • Break Free from OCD – A comprehensive program that includes access to exclusive resources, video lessons, and live group coaching calls.
  • Sensorimotor OCD Program – Specifically designed for those struggling with sensorimotor OCD, this program includes tailored guidance, resources, and strategies to support recovery.

If you’re unsure which option is best for you, feel free to book a free discovery call and we can figure it out together.

It depends on your goals and where you’re at in your journey. If you’re looking for tailored support, the 1:1 sessions are ideal. If you want structure, tools, and community, one of the
programs might be a better fit. Feel free to book a free discovery call and we’ll figure out what’s right for you.

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