Stop Struggling & Start Living
Having lived with intense anxiety and OCD for many years I know exactly how infuriating and exhausting these problems can be. I believe this is what helps me to be such an effective coach. I can truly empathise with other sufferers and this is essential in helping people to recover.
Through a lot of hard work and exploration I have learnt how to have a positive relationship with anxiety, so that when it does show up (as it inevitably does for everyone sometimes), it doesn't bother me and I can help you to do the same.
Identify what´s Important and Push out of your Comfort Zone Building confidence is all about identifying the ideal version of yourself and taking regular steps towards becoming that person.
The very action of starting this process is empowering and you will soon start to notice the benefits. An important part of this is having what the Psychologist Carol Dwek calls a ´Growth Mindset´. Having a growth mindset means that you are willing to push yourself out of your comfort zone in order to learn something new.
This is important when learning anything new, but particularly when building confidence. I will help you to identify your top life values and to create, short, medium and long-term goals that are in keeping with them. As you start to push out of your comfort zone, achieve your goals and live a life more in tune with your values, your natural self-confidence will start to blossom. Get in touch to find out more.
book a free call
Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
