The Wim Hof Method For OCD & Anxiety

In this article I will discuss the benefits of the Wim Hof method (WHM) for OCD and anxiety. Having struggled with both of these inflictions for many years, I was amazed at how helpful the WHM was in both relieving the symptoms of anxiety and helping to deal with some of the underlying issues.  A […]

How To Deal With OCD

There are actually so many things you can do to start dealing with OCD better. The titles of this blog is actually very broad, so to help give it a bit more direction i’m going to focus on the three things you can do that will definitely help your OCD.  Find An OCD Specialist The […]

How To Know If It’s A Compulsion Or Not

One of the many things that you might ask yourself when you’re struggling with OCD is how do I really know if it’s a compulsion or not. Being able to answer this successfully will determine how much success you have in overcoming OCD, so to say that it’s important would be a massive understatement.  Are […]

How To Stop OCD Rumination

Rumination is the hamster wheel that keeps OCD running and running. Cut out the rumination and OCD will very quickly start to quieten down all on it’s own. As with many things OCD, we may know this to be true, but it can be difficult to let go of something that you’ve been doing for […]