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OCD Attacks The Things We Care About Most

The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all of which would work to a certain degree, but with OCD, this kind of approach just makes matters worse. Sometimes […]

It Can Feel Like OCD Is Always There In The Background

The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all of which would work to a certain degree, but with OCD, this kind of approach just makes matters worse. Sometimes […]

An Action Plan for OCD

You can get over OCD, but you need a good plan. When you have OCD it´s important to have a plan, so that when the obsessions and the thoughts are coming or strong, you know how to relate to them so that you don´t end up getting hooked. The Thoughts are not the problem With […]

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What to Expect from Your Discovery Call

Clarity on What’s Holding You Back

Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.

Personalised, Honest Guidance

This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice

For Those Who Are Ready to Move Forward

This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.

OCD & Anxiety Coach with an approach based on the principles of Acceptance Commitment Therapy.

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