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The Wim Hof Method For OCD & Anxiety

The Wim Hof Method for ocd and anxiety

In this article I will discuss the benefits of the Wim Hof method (WHM) for OCD and anxiety. Having struggled with both of these inflictions for many years, I was amazed at how helpful the WHM was in both relieving the symptoms of anxiety and helping to deal with some of the underlying issues.  A […]

The Wim Hof Method In Barcelona

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I met Wim and was introduced to the Wim Hof Method. To be honest at that moment in time I didn’t know much about it and little did I know that it was going to […]

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What to Expect from Your Discovery Call

Clarity on What’s Holding You Back

Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.

Personalised, Honest Guidance

This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice

For Those Who Are Ready to Move Forward

This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.

OCD & Anxiety Coach with an approach based on the principles of Acceptance Commitment Therapy.

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