The Right Mindset for OCD & Anxiety
Start Healing Today, Download Your Free Course * indicates required Email Address * First Name Introduction This is the second in a series of blogs about mindset and OCD. In the previous blog I talked about the importance of self compassion. This time we´ll be taking a look at specific attitudes […]
Feeling Alone With OCD? Why Opening Up Can Help…
Having OCD Can Make You Feel Alone Sometimes with OCD you can end up feeling like you are completely on your own. This is even more true when you don´t even know that you have OCD. You feel like you must be the only one in the world that has such crazy thoughts and that […]
Why Accepting Our OCD Thoughts Does Not Mean That We Agree With Them
Join us and get your power back!Once subscribed, you will receive soon aftera link to download the 7 most important tips when facing anxiety. Subscribe Loading… Thank you! You have successfully joined our subscriber list. We always hear the same thing: “accept your thoughts!”. But how do you do that? and perhaps more importantly, why […]
Sensorimotor OCD – When OCD attacks your sense of self…
Join us and get your power back!Once subscribed, you will receive soon aftera link to download the 7 most important tips when facing anxiety. Subscribe Loading… Thank you! You have successfully joined our subscriber list. The literature of OCD is littered with information about the more famous classical types of this disorder, with repeated descriptions […]
OCD and Reassurance Seeking – What it is and How to Stop it
Start Healing Now, Download Your Free Course * indicates requiredEmail Address * First Name When I think back to when I was struggling with OCD, one of the major compulsions I had was reassurance seeking. What I didn´t realise at the time, was that this was keeping me stuck in the vicious circle […]
OCD and the confusing law of attraction: You will not manifest your obsessions!
Join us and get your power back!Once subscribed, you will receive soon aftera link to download the 7 most important tips when facing anxiety. Subscribe Loading… Thank you! You have successfully joined our subscriber list. OCD and the Law of Attraction First of all a warning. If you have OCD and easily pick up […]
OCD Attacks The Things We Care About Most
The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all of which would work to a certain degree, but with OCD, this kind of approach just makes matters worse. Sometimes […]
Are they the one? How relationship OCD can damage your sex life and what to do about it
Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name Introduction Relationship OCD (ROCD) is the almost constant and frustrating worry that perhaps you are not in love with your partner , or that they are not in love with you. Not surprisingly, research indicates that this can have […]
It Can Feel Like OCD Is Always There In The Background
The Voice in the background OCD is always there in the background. Imagine if it was an old wireless radio, you could kick it, stamp on it, or throw it into the neighbors garden, all of which would work to a certain degree, but with OCD, this kind of approach just makes matters worse. Sometimes […]
An Action Plan for OCD
You can get over OCD, but you need a good plan. When you have OCD it´s important to have a plan, so that when the obsessions and the thoughts are coming or strong, you know how to relate to them so that you don´t end up getting hooked. The Thoughts are not the problem With […]