How To Help A Loved One That Has OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Of course when someone close to us has OCD we want to do everything we can to help them. The problem is though that without an understanding of OCD the things that many people do to try and help, can actually make things […]

OCD and the Search for Perfectionism

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We often think of perfectionism as being a good thing and this isn´t surprising as in many areas of life, perfectionism can serve us well. It can inspire us to keep going when things get difficult and to attain a high level of […]

How To Not Go Down The OCD Rabbit Hole

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. OCD is a tricky beast, even on the best of days. If we don´t have the right skills and techniques for how to deal with it in the moment, before we know what´s happening we get lost in the rabbit hole. In this […]

How To Know You Are Recovering From OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Once you start trying to overcome OCD it can be confusing as to whether you are actually starting to make progress or not. In this blog we explore some of the telltale signs that show you really are making progress. If you can […]

How to Overcome Blinking OCD

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Blinking obsessions can become extremely frustrating for those who deal with them. In this article we will explore what blinking OCD is and how you can overcome it. What is blinking OCD? Blinking OCD is one of many sensorimotor obsessions. If you are […]

Breathing OCD

Start Healing Right Now, Download Your Free Course * indicates required Email Address * First Name Introduction Breathing OCD is a type of sensorimotor OCD where your mind becomes hyper aware and conscious of the breath. Many people don´t even realise that this is OCD as it doesn’t fall under the more typical themes. It […]

The Right Mindset for OCD & Anxiety

Start Healing Today, Download Your Free Course * indicates required Email Address *   First Name       Introduction This is the second in a series of blogs about mindset and OCD. In the previous blog I talked about the importance of self compassion. This time we´ll be taking a look at specific attitudes […]

Feeling Alone With OCD? Why Opening Up Can Help…

Having OCD Can Make You Feel Alone Sometimes with OCD you can end up feeling like you are completely on your own. This is even more true when you don´t even know that you have OCD. You feel like you must be the only one in the world that has such crazy thoughts and that […]

Why Accepting Our OCD Thoughts Does Not Mean That We Agree With Them

Join us and get your power back!Once subscribed, you will receive soon aftera link to download the 7 most important tips when facing anxiety. Subscribe Loading… Thank you! You have successfully joined our subscriber list.  We always hear the same thing: “accept your thoughts!”. But how do you do that? and perhaps more importantly, why […]

Sensorimotor OCD – When OCD attacks your sense of self…

Join us and get your power back!Once subscribed, you will receive soon aftera link to download the 7 most important tips when facing anxiety. Subscribe Loading… Thank you! You have successfully joined our subscriber list.  The literature of OCD is littered with information about the more famous classical types of this disorder, with repeated descriptions […]