How to Support a Partner With Relationship OCD (ROCD)
If your partner is struggling with relationship OCD, it can feel incredibly painful and confusing. At times, they may seem distant, unsure, disconnected, or constantly stuck in doubt. If you are on the receiving end of that, it is only natural to start wondering: Is this about me? Is the relationship actually the problem? Is […]
OCD Shrinks Your World: How to Expand It Again
OCD can quietly shrink your world. It’s not just the anxiety — it constantly pulls your attention inward. You may notice yourself monitoring how you feel, checking whether a thought is still there, scanning your body, or analyzing every sensation. At the same time, you might try to work harder or figure out whether you’re […]
A better relationship with anxiety – How I learnt to push past my fears
A way past anxiety I am creating this blog to share my story of how i learnt to have a better relationship with anxiety. I found my way out of the rabbit hole of OCD and anxiety and now enjoy an incredibly happy and healthy lifestyle in Barcelona, Spain. If you had told me ten […]
Are alcohol and drugs the fuel for anxiety disorders?
The University for Children At 16 I took the fateful decision of continuing my ´education´ at a college that specialized in providing vocational training for 16-18 year old’s. It was a boarding college and was effectively like going to University, but at the age of 16. I was sharing an accommodation block with 20 other […]
Does anxiety start at school? For some yes, but having a growth mindset can help.
I don´t know why, but fear has always played a major role in my life. Despite having a mostly happy childhood, I grew up feeling uncomfortable in my own skin. I blame a lot of this on my early school life. I hated school! I guess as a young boy I was quite wild, I […]