Break Free From OCD And Live A Life of Freedom

A structured 12-week program with personal support.

This program includes 12 one-to-one coaching sessions, alongside weekly videos, practical worksheets, and guided meditations. You’re not just learning ideas – you’re being supported week by week as you practice them in real life, with someone there to guide you when things feel difficult or confusing.

Commitment-Based Progress Guarantee

Complete the Map and the 10-Day Momentum Sprint in full. If you’re not seeing clear behavioural shifts (e.g. reduced engagement, faster recovery, or greater response control), you’ll receive two extra coaching sessions at no additional cost.

Does this sound like you?

Are you stuck in the OCD loop?

Do you constantly feel like you’re overthinking, compulsively checking, seeking reassurance? Does it feel like nothing helps you long term?

You’re not alone.

Break Free from OCD is a structured 12-week course designed to help you interrupt the OCD cycle, shift your focus, and build a life rooted in confidence, purpose, and freedom.

Using approaches rooted in acceptance and commitment therapy, exposure techniques and nervous system work, you’ll learn how to manage compulsions, stop feeding rumination, and face uncertainty in a more grounded, values-based way.

What Makes This Program Different

This isn’t just about managing OCD, it’s about changing the way you relate to your thoughts, sensations, and fears. Over 12 weeks, you’ll learn how to stop feeding the OCD cycle and start living with more trust, calm, and inner strength.

This is a transformational path. You’ll be supported step-by-step, with tools, practices, and real-time coaching to help you move from obsessions & compulsions to freedom, confidence and clarity.

What You Will Walk Away With

A tried and tested method to reduce the intensity and frequency of intrusive thoughts and compulsions

A calmer nervous system and the ability to respond to triggers with greater ease

A rewired relationship to fear, doubt, and uncertainty, where you stop fighting your mind and start living with acceptance and freedom

Daily tools and strategies to interrupt the OCD spiral and build resilience

A grounded sense of trust in yourself and your capacity to heal

Meditations and body-based practices that support long-term transformation, not just symptom relief

This is a transformational path. You’ll be supported step-by-step, with tools, practices, and real-time coaching to help you move from obsessions & compulsions to acceptance, confidence and clarity.

What Past Clients Are Saying

I first discovered Robert through his podcast on Spotify, and I found it incredibly helpful. Eventually, I decided to book some sessions with him. He helped me manage my anxiety and OCD so that I could regain my confidence. He recently also launched an online course that makes the content of his podcast even more actionable with practical steps for real progress. I can’t thank Robert enough for his guidance and support in my OCD journey! 😊

Rob comes across as extremely natural and, as many others have said, it is nice to learn from someone with a somewhat similar experience. I’ve been meeting Rob weekly for the last 2 months and it has been really helpful. I particularly appreciate that he comes with focus for the sessions and gives really good ‘homework’ I can use in the week. I believe he is a good blend of sharing insights while offering reassurance, which is key! Thanks so much Rob!

I found Rob to be a very unique coach within the field of helping people with ocd and anxiety. I personally had a few sessions with Rob which helped me get started with erp for ocd (especially sensorimotor theme… Which is so hard to come across when getting help with this particular issue). He is very compassionate, understanding and relatable. His podcast is something which I have gained so much knowledge from and put a lot of his suggestions in to practice. I would 100% you listen to the podcast and even request some personal coaching if you are struggling.

About Your Coach

Hi, I’m Robert James, OCD and anxiety coach, psychology graduate, and someone who’s personally walked the path of recovery. I’ve spent years coaching clients through intrusive thoughts, compulsions, doubt, and fear, not just with techniques, but with honesty, compassion, and practical guidance rooted in experience.

This course is built from everything I’ve learned: from proven techniques, from clients, and from the lived reality of OCD. My approach is grounded in acceptance, values, and real-life change, not perfection. You don’t need to fix every thought to live well. You just need the right tools, and the willingness to start.

Course Overview

Week 1 – Course Introduction & The Three Steps

Learn the structure of the program and my 3-step method for interrupting the OCD cycle. We’ll begin practicing a different response to discomfort and rumination.

Week 2 – Limiting Beliefs & Reclaiming Possibility

Identify the subconscious stories keeping you stuck. You’ll craft a personal mission statement and begin shifting from limitation to possibility.

Week 3 – Feeling Anxiety in the Body & Anchoring in the Present

Rebuild your connection with the body as a way to break the overthinking loop. Includes simple grounding tools and a body-based meditation.

Week 4 – The OCD Cycle & Managing Rumination

Understand how OCD pulls you into problem-solving mode. You’ll learn tools like defusion, attention shifting, and creative strategies for rumination.

Week 5 – Self-Compassion: Walking the Balance Path

Balance discipline with kindness. Learn how to speak to yourself with courage and care — and why this reduces shame and strengthens change.

Week 6 – Values, Goals & Commitment to Your Path

Clarify what truly matters to you. You’ll identify values, set meaningful goals, and begin making choices aligned with your direction — not OCD’s.

Week 7 – Exposure & Leaning into Discomfort

Learn how to approach exposure in a way that supports long-term recovery. You’ll design your own exposure plan rooted in your values. Includes bonus content for designing and troubleshooting exposure sessions.

Week 8 – Cold Exposure for Resilience & Acceptance

Explore how cold can be a metaphor and training ground for OCD recovery. It teaches you to stay present and breathe through discomfort, not escape it. Includes optional bonus video on adapting cold exposure to your lifestyle.

Week 9 – The Island Within: Cultivating the Observing Self

Discover the part of you that notices without reacting. Includes the Island and the Storm activity and a present-moment awareness practice.

Week 10 – Contrast: Learning Through Opposites

Learn to recognise progress by feeling the difference. We’ll explore contrast — between reacting vs choosing, compulsions vs values, fear vs presence.

Week 11 – Navigating Setbacks & Recommitting

Setbacks are normal. You’ll learn to track patterns, use a resilience plan, and recommit to your growth without shame.

Week 12 – Abundance, Gratitude & Living Beyond OCD

Zoom out and reflect. What’s changed? Where are you going? We’ll explore gratitude and abundance as tools to sustain recovery and live more freely. Includes a bonus guided journaling exercise for closure and integration.

Our Commitment-Based Guarantee

What this guarantee is

This program is designed to create change through behavioural reps and response training, not reassurance or symptom checking. If you fully engage with the early momentum phase and are not seeing clear behavioural shifts, I will provide additional personal support.

What must be completed to qualify

Clients must complete both components in full.

A. The Map (Baseline + Review)
The Map is completed:

Once at the start (Day 1)
Once at the end (Day 10)

It is a 2–3 minute snapshot, not detailed tracking. The Map includes exactly these 6 fields:

Minutes lost to OCD per day (average of last 7 days)
Urge to do compulsions (0–10)
Monitoring / rumination intensity (0–10)
Avoidance level (0–10)
Confidence in responding differently (0–10)
One-sentence sprint goal (“In 10 days I want to…”)

B. The 10-Day Momentum Sprint (Evidence required)

Clients must complete the sprint as designed, including:

Daily Gap & Gain journalling
Daily response / exposure practices outlined in the Sprint PDF
Use of the Three Steps / response training
Posting behaviour-based wins to the Wins Wall (where applicable)
Completing the sprint without progress-checking or reassurance-seeking

What counts as “clear behavioural shifts”

This guarantee is not based on feeling calm or symptom reduction. Examples of acceptable shifts include:

Reduced time spent engaging with OCD
Faster recovery after triggers
Greater willingness to allow sensations or thoughts without fixing
Increased confidence in responding differently, even with discomfort present

Evidence requirement

To activate the guarantee, clients must be able to show evidence of completion, such as:

Completed Map (Day 1 and Day 10)
Gap & Gain entries
Sprint tracker or notes
Wins Wall posts
Written reflections showing daily reps were done

What happens if the guarantee is activated

If all conditions above are met and clear behavioural shifts are not present, the client will receive two additional 1:1 coaching sessions, free of charge. These sessions will be used to:

Identify blocks to progress
Refine response strategies
Personalise the work more precisely

What this guarantee is not

Not a refund
Not available if the sprint or map is partially completed
Not based on anxiety levels or symptom presence
Not available if the process is modified or skipped

book a free call

What to Expect from Your Call

Clarity on What’s Holding You Back

Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.

Personalised, Honest Guidance

This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice

For Those Who Are Ready to Move Forward

This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.

Frequently Asked Questions

How much is the Program?

The full 12-week package is available for: €1800
Payment plans are available to make this accessible to those who are committed and ready to invest in recovery.

What if I’ve tried therapy before and it didn’t work?

That’s more common than you might think. Many people come to this program after feeling frustrated or misunderstood in therapy, especially when OCD hasn’t been properly recognized or addressed. Break Free from OCD is different. It offers practical tools, structure, and guidance that speak directly to the patterns that keep OCD going. You’ll learn how to respond to intrusive thoughts and compulsions in a way that creates lasting change, at your own pace, with support when you need it.

How is this different from traditional therapy?

This isn’t therapy, it’s coaching, education, and action. The program gives you a structured roadmap based on evidence-backed strategies, real-world experience, and practical tools you can apply right away. It’s also personal. I’ve been through OCD myself, and I’ve coached hundreds of people who’ve felt stuck, overwhelmed, or hopeless. This program helps you get unstuck, not just by talking about OCD, but by giving you the tools to take your life back.

Is this program right for me?

If you’re caught in cycles of intrusive thoughts and compulsions, and you’re tired of feeling like OCD is running your life, then yes, this program is for you. It’s for people who want a clear path forward, real tools that work, and support from someone who truly gets it. Whether you’ve been struggling for years or have just been diagnosed, this program will help you take meaningful steps toward freedom and peace of mind.