OCD and Anxiety Blog

Mindfulness, Resilience & Practical Tools for Overcoming Anxiety

Part Of Getting Over OCD Is identifying Your Wins, Both Small & Large

The very nature of OCD and the fact that it can be so consuming on you energy and spirit often makes...

Three things that keep OCD going

It’s an obvious fact that OCD can be incredibly annoying and hard to deal with at times, but it’s often harder...

OCD Can Feel Like Sinking Sand, But You Are Not Stuck

We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of...

The Wim Hof Method In Barcelona

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I...

A Powerful Technique For Intrusive OCD Thoughts

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. As you may already know, i’ve managed to get...

Is there a cure for sensorimotor OCD?

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For the people who struggle with it, as I...