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Mindfulness, Resilience & Practical Tools for Overcoming Anxiety

OCD Can Feel Like Sinking Sand, But You Are Not Stuck

We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of...

The Wim Hof Method In Barcelona

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I...

A Powerful Technique For Intrusive OCD Thoughts

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. As you may already know, i’ve managed to get...

Is there a cure for sensorimotor OCD?

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For the people who struggle with it, as I...

Why Standing Up To OCD Doesn’t Have To Be A White Knuckle Ride

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. We’ve all been there… We have a choice to...

perfectionism in OCD

Building Self-Compassion To Let Go Of OCD Perfectionism

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Perfectionism and OCD often go hand in hand. Whilst...