One of the main things that keeps us stuck when struggling with OCD is the struggle itself. We are constantly demanding certainty from ourselves about the obsessions. Certainty that they aren’t tue, that they aren’t dangerous, that they’re eventually going to go, that the approach we are taking to manage them is the right one, […]
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Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
