OCD Shrinks Your World: How to Expand It Again
OCD can quietly shrink your world. It’s not just the anxiety — it constantly pulls your attention inward. You may notice yourself monitoring how you feel, checking whether a thought is still there, scanning your body, or analyzing every sensation. At the same time, you might try to work harder or figure out whether you’re […]
A better relationship with anxiety – How I learnt to push past my fears
A way past anxiety I am creating this blog to share my story of how i learnt to have a better relationship with anxiety. I found my way out of the rabbit hole of OCD and anxiety and now enjoy an incredibly happy and healthy lifestyle in Barcelona, Spain. If you had told me ten […]
Are alcohol and drugs the fuel for anxiety disorders?
The University for Children At 16 I took the fateful decision of continuing my ´education´ at a college that specialized in providing vocational training for 16-18 year old’s. It was a boarding college and was effectively like going to University, but at the age of 16. I was sharing an accommodation block with 20 other […]
Does anxiety start at school? For some yes, but having a growth mindset can help.
I don´t know why, but fear has always played a major role in my life. Despite having a mostly happy childhood, I grew up feeling uncomfortable in my own skin. I blame a lot of this on my early school life. I hated school! I guess as a young boy I was quite wild, I […]