Is there a cure for sensorimotor OCD?

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. For the people who struggle with it, as I did for many years, sensorimotor OCD can  feel like one of the hardest types of OCD to deal with. The major problem is that our bodily sensations and processes are always with us, so […]

OCD & Inner Healing

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Although ERP is obviously a big part of the puzzle when it comes to OCD and anxiety, it’s not everything. Learning to face our fears and move towards the discomfort is the thing that teaches us that we can overcome the anxiety. But […]

Choose Confidence over Anxiety

Get Your Power Back, Download Your Free Course * indicates required Email Address * First Name When you´re dealing with anxiety day in day out, it can take a toll on your confidence. In this article we take a look at why this is and what we can do about it. One thing is for […]

Overcome anxiety with Acceptance Commitment Therapy

Are you looking for a well-researched and proven type of therapy that can help you move past anxiety? Then perhaps Acceptance and Commitment Therapy, or ACT for short, is for you. In this article we explore what ACT is, the benefits of its approach and how I used it to beat anxiety. We also learn […]