The Free Sensorimotor OCD Starter Course
Caught monitoring your breathing, blinking, swallowing, your heartbeat — or another automatic body process you can’t seem to switch off? Three short videos, a guided meditation, and a workbook to start breaking the cycle. Completely free.
Who it’s for
If your attention keeps locking onto an automatic bodily sensation — breathing, blinking, swallowing, your heartbeat, or something similar — and the harder you try to ignore it, the louder it seems to get, this course is for you. You’re not broken, and you’re not alone. This is a recognised form of OCD, and there’s a way through it.
What’s inside
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1
Why Sensorimotor OCD Stays Stuck
The loop that keeps your attention trapped on the sensation — and the shift that begins to break it. Includes a downloadable workbook to keep.
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2
The 3 Steps to Take Back Your Attention
Acknowledge, tolerate, refocus — a simple, repeatable framework for responding differently to the sensation.
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3
The 7-Day Reset
Short daily reps that retrain your brain to stop treating the sensation as a threat.
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4
Find Peace in the OCD Storm
A guided meditation to help you sit with discomfort without fighting it — something you can return to any time.
What you’ll walk away with
- An understanding of why the sensation has felt impossible to ignore
- A clear 3-step response you can use in the moment
- A 7-day practice to start retraining your attention
- A guided meditation and workbook that are yours to keep
Prefer to talk it through first? Book a free discovery call.