The Free OCD Starter Course
Three short videos, a guided meditation, and a simple workbook — the first practical steps to understand OCD and start loosening its grip. Free, online, and yours to keep.
Who it’s for
If obsessive thoughts, compulsions, or anxiety have been running the show — and you want to finally understand why OCD keeps you stuck and what to actually do about it — this is the place to begin. No experience needed. Just press play.
What’s inside
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1
Why OCD Keeps Going
The hidden loop that feeds obsessions and compulsions — and why “just stop thinking about it” never works. Includes a downloadable workbook to keep.
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2
What To Do When You’re Triggered
A clear, repeatable response for the moment anxiety spikes — so you’re no longer at the mercy of the urge.
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3
Take Back Control from OCD
How to start shifting your relationship with intrusive thoughts and rebuild trust in yourself.
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4
Break Free — Guided Meditation
A calming guided practice you can return to any time, to steady yourself and anchor what you’ve learned.
What you’ll walk away with
- A clear picture of why OCD has felt so sticky
- A practical step to take the moment you’re triggered
- A guided meditation to use whenever you need it
- A workbook that’s yours to keep
Prefer to talk it through first? Book a free discovery call.