Mindfulness, Resilience & Practical Tools for Overcoming Anxiety
The problem with distraction isn’t that we are not paying attention to our obsessions. That as you are only to aware...
One of the main things that keeps us stuck when struggling with OCD is the struggle itself. We are constantly demanding...
I love a good top ten list, I mean who doesn’t hey? It’s so much fun, particularly when we’re talking about...
Labels Before we get into this I just want to say that we should be a little wary if labels. Whilst...
Uncertainty is an inherent part of life, Albert Einstein claimed that “As far as the laws of mathematics refer to reality,...
For many people daydreaming is a normal and sometimes even pleasurable response to the pressure of life. It can be a...
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Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
