Stop Struggling & Start Living
My approach to coaching is based on the principles of Acceptance Commitment Therapy (ACT). With support, ACT can help you to get your life back on track.
This well researched and incredibly effective approach to anxiety management blends cognitive behaviour therapy and mindfulness. Through the practice of meditation you can learn to accept anxiety and have a different relationship with it. This has been the cornerstone of my recovery from anxiety.
You will then work with me to identify your values and commit to gently refocusing your attention onto them each time you catch yourself worrying or ruminating. To find out more, check out the blog on ACT.
book a free call
Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.
This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice
This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.
