OCD Can Feel Like Sinking Sand, But You Are Not Stuck

We all know that sinking feeling. The thought, the trigger, the sensation, whatever it is, suddenly appears and that sense of dread hits. ‘I can’t deal with this’ we tell ourselves as the anxiety increases and we start the process of performing whatever our compulsion may be.  That sinking feeling I remember this all too […]

The Wim Hof Method In Barcelona

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. It was in Barcelona three years ago that I met Wim and was introduced to the Wim Hof Method. To be honest at that moment in time I didn’t know much about it and little did I know that it was going to […]

A Powerful Technique For Intrusive OCD Thoughts

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. As you may already know, i’ve managed to get to a place with OCD and intrusive thoughts where they don’t really bother me that much any more, but sometimes there are days, the really challenging days, when something can still come up from […]