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Could cutting back on alcohol be helpful for anxiety? In my experience the answer is yes and here´s why…

Let’s Get Your Power Back. Contact Me, Your First Session is Offered. Does alcohol actually make anxiety worse? I´m writing this because i´m often surprised at how few articles there are online about anxiety and alcohol. From my own personal experience there is a huge link between the two and this is something that should […]

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What to Expect from Your Discovery Call

Clarity on What’s Holding You Back

Together, we’ll explore the patterns and habits that may be keeping you stuck in the OCD or anxiety cycle. You'll leave with a clearer understanding of what's going on beneath the surface and the first steps you can take toward change.

Personalised, Honest Guidance

This is a one-on-one conversation focused entirely on you—your challenges, your goals, and whether coaching is the right next step. You’ll get honest, practical insight, not generic advice

For Those Who Are Ready to Move Forward

This is a supportive, no-pressure conversation—but it's also for people who are genuinely ready to explore what real change might involve. If you're open to taking that next step, I’d love to speak with you.

OCD & Anxiety Coach with an approach based on the principles of Acceptance Commitment Therapy.

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